EXCEL ON THE FIELD OF PLAY AND IN LIFE
Valuable Instruction for Athletes
Our mission is to teach and lead every athlete in a positive way, enabling them to excel in their respective sport regardless of experience.
JASAT was founded in September 2015 by Jaxson and Courtney Appel. JASAT first started by training athletes at various locations and fields, and we are now pleased to be at our full-time location, 15255 Gulf Freeway, Suite 139D, Houston, Texas 77034.
Speed & Agility
Strength
Functional Mobility
Proper Running Mechanics
Work Capacity
INCREASE YOUR ATHLETIC ABILITY
FOR ATHLETES
OUR COACHES
IMPROVEMENT DATA
These numbers could be the difference in getting a scholarship, getting drafted, making the team or not.
Lifting Data
Total Body Strength 29% increase in 30 Days
*200lb Bench to 258lb
*300lb Squat to 387lb
Improve mobility by 26% in 30 Days
*Reduce risk of injury
*Increase range of motion
*More fluid movement patterns
Speed Production 24% in 30 Days
*Lifts directly tied to increasing linear speed
Speed Data
Increase Acceleration 5.45% in 30 Days
Increase Aerobic Capacity 4.63% in 30 Days
Increase Change of Direction 2.96% in 30 Days
Increase Velocity 19.37% in 30 Days
Total Speed Improvement of 9.98% in 30 Days
What does this mean to you?
7.0 Sec 60 yard dash goes to 6.6 60 yard dash – Baseball
5.0 Sec 40yard dash goes to 4.75 40 yard dash – Football
12 Sec 100 meter dash goes to 11.3 100 meter dash – Track
15mph goes to 17.9mph hour – Top Velocity for all Sports
MEET OUR TRAINERS
