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About Us2019-03-04T21:32:00+00:00

EXCEL ON THE FIELD OF PLAY AND IN LIFE

Valuable Instruction for Athletes

Our mission is to teach and lead every athlete in a positive way, enabling them to excel in their respective sport regardless of experience.

JASAT was founded in September 2015 by Jaxson and Courtney Appel. JASAT first started by training athletes at various locations and fields, and we are now pleased to be at our full-time location, World Gym Private.

Speed & Agility

Strength

Functional Mobility

Proper Running Mechanics

Work Capacity

INCREASE YOUR ATHLETIC ABILITY

FOR ATHLETES

  • Learn proper running fundamentals
  • Improve functional strength for your sport

  • Off-season and in-season team training

  • Prep for collegiate sports

FOR ADULTS

  • Increase overall joint mobility

  • Improve aerobic and anaerobic work capacity

  • Feel better throughout the work day

  • Classes are available

OUR COACHES

  • High school and collegiate athletic experience

  • Professional athlete and coaching experience

  • Passionate about fitness

  • Motivated to help people improve their health

IMPROVEMENT DATA

These numbers could be the difference in getting a scholarship, getting drafted, making the team or not.

Lifting Data

Total Body Strength 29% increase in 30 Days
*200lb Bench to 258lb
*300lb Squat to 387lb

Improve mobility by 26% in 30 Days
*Reduce risk of injury
*Increase range of motion
*More fluid movement patterns

Speed Production 24% in 30 Days
*Lifts directly tied to increasing linear speed

Speed Data

Increase Acceleration 5.45% in 30 Days
Increase Aerobic Capacity 4.63% in 30 Days
Increase Change of Direction 2.96% in 30 Days
Increase Velocity 19.37% in 30 Days
Total Speed Improvement of 9.98% in 30 Days

What does this mean to you?

7.0 Sec 60 yard dash goes to 6.6 60 yard dash – Baseball
5.0 Sec 40yard dash goes to 4.75 40 yard dash – Football
12 Sec 100 meter dash goes to 11.3 100 meter dash – Track
15mph goes to 17.9mph hour – Top Velocity for all Sports

MEET OUR TRAINERS

Jaxson Appel
Jaxson AppelCEO
Jaxson is a former Division I and Professional Athlete. He played at Friendswood High School (1998-2001) and was named All-State Player both on offense and defense. He continued his education and football career at Texas A&M Univeristy (2001-2005). Jaxson was a 4-year starter at Strong and Free Safety, 1st team All-Big 12, and Tennessee Titans free agent in 2005. Jaxson is married to his wife, Courtney, with three children, Tade, Lawson, and Navi.

Plex – Trained college football players for NFL Draft
Houston Texans – College scout
Texas A&M – Graduate Assistant/Linebackers
Clear Falls High School – Defensive Coordinator/Secondary
John Walker
John WalkerDirector of Human Performance
Jonathan Walker is an amateur mixed martial arts fighter and kick boxer. Jonathan graduated from Clear Falls High School in 2014. While at Clear Falls, he wrestled, ran track, and played football. Jonathan was a multiple time regional qualifier in wresting and won the Knight Award (for the wrestler who put the team before himself) his Freshman year. He is passionate about fitness and helping people improve their health.

Youth Martial Arts – 4 years

Jaxson Appel Speed and Agility Training

JASAT is designed teach proper running fundamentals to athletes of all sports

FREE TRIAL