Jaxson Appel Speed and Agility Training

JASAT is designed teach proper running fundamentals to athletes of all sports

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INTRO TO SPEED

Designed to reinforce basic fundamentals of movement for ages 6-10 year olds. This class moves at a slower pace to aid in progression of younger athletes.

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SPEED & AGILITY

Designed to teach proper running fundamentals. Students learn where to place their hands, feet, and arms to achieve proper angles within their own bodies. Instruction is through a mix of explosive and plyometric movements which also increases aerobic and anaerobic work capacity.

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STRENGTH

Designed to be suitable to your strength level – based on how you move to increase functional mobility, strengthen core posture, and increase athletic performance. The focus is more on technique than the amount of weight that needs to be lifted.

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COLLEGIATE PREP

Designed to get athletes ready for the rigors of college athletics by combining the methodologies of our Strength Program, Speed & Agility Program, and overall aerobic/anaerobic conditioning.

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TEAM TRAINING: OFF & IN SEASON

Our trainers work with the team to design a program that will fit the team’s needs and help them achieve the goals that have been set forth. Programs will vary from team to team based on their needs.

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“ The time I spent with Coach Appel is something I will always remember. He saw the potential in me and gave me the skills and confidence to compete at a young age. Coach Appel taught me to play with confidence and that is something I have taken to Arizona State University. ”

John Humphrey, Arizona State University WR Pac 12

Jaxson Appel Speed and Agility Training

JASAT is designed teach proper running fundamentals in Houston to athletes of all sports

sign up