I recently had a conversation with my 11-year old son in which he told me of his goal to play college football.  Now as his Dad, I was naturally excited that he wants to pursue [...]

I, like almost all S&C / Performance coaches, are on schedule. We only have a certain amount of time with our athletes, be it in a certain training session or total time you see them [...]

I was having a conversation with a group of my athletes the other day and they were lamenting to me the struggles of trying to lead a few of their team mates that did not [...]

As you may or may not know, I have been working as the Head of Strength & Conditioning for Bay Area Christian School for 2 and half years. I work with the high school male [...]

I have always said that our goal as strength and/or performance coaches should be to make our athletes better. More specifically better on their field of play, it matters little if your football player can [...]

The need to teach a developmental age child the importance of reading and writing or the importance of basic addition and subtraction skills has never come into question. In fact the exact opposite is true, [...]