90-10
I was having a conversation with a group of my athletes the other day and they were lamenting to me the struggles of trying to […]
Does Group Size Matter
As you may or may not know, I have been working as the Head of Strength & Conditioning for Bay Area Christian School for 2 […]
Better not Tired
I have always said that our goal as strength and/or performance coaches should be to make our athletes better. More specifically better on their field […]
Foundation of Movement
The need to teach a developmental age child the importance of reading and writing or the importance of basic addition and subtraction skills has never […]
Identity, who are we?
I was recently given Tim Tebow’s new book, Shaken, as a Christmas present from my sister-n-law. Tim Tebow’s college football career began right as mine […]
Why is Core Important?
My entire athletic career, every work out I did ended the same, with some type of core exercises. If you are anything like me, by […]